Yoga Class
Yoga Class

Joy of Yoga

Fitness is not an extra-curricular activity; it is a part and parcel of our daily life. My approach to stay fit is combining a lifestyle that is founded on where we live and when, what and how we eat.

When you choose a lifestyle that embraces your place of living, and eat what is grown and produced locally (and seasonal), you don’t need to motivate yourself to stay fit. When you integrate the lifestyle that embraces your needs for the day, you become fit and healthy naturally. Not to mention, sustainable for a longer term than short-term resolutions.

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Yoga Class
Demo Class

Yoga Class

Fitness is an not an extra-curricular activity, it is a part and parcel of our daily life. My approach to stay fit is combining a lifestyle that is founded on where we live and when, what and how we eat. book

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JOYRIVER

Joy is a feeling from within and reaches beyond oneself, unlike happiness. Life is like a river, flow of events making memories for ourselves, people and things around us. Memories are, in fact, the only things we create that live longer and larger than life itself. Joyriver is a platform to share memories and make every moment count and enjoyable.

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Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking.
Steve Jobs
The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.
Helen Keller
If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough.
Oprah Winfrey
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.
Dr. Seuss
Many of life's failures are people who did not realize how close they were to success when they gave up.
Thomas A. Edison
John Doe

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